How to increase penile size naturally with exercisesUploader: Maujar 3 month ago Subscribe 4
You should not ejaculate for a few hours before starting the exercise and it is preferred not to ejaculate after the exercise until a few hours have passed. If you practice these exercises twice per day, the tissues of the penis will not have enough time to heal completely. Your Anxiety Loves Sugar. Kegel exercises are performed by contracting the PC muscle in order to send more blood to the penis.